Be Present mindfulness kits
Emotional, behavioral, educational, and overall well-being are all essential components of daily life that resonate deeply with me. Mindfulness is the key to emotional regulation, interpersonal effectiveness, and distress tolerance. 'Be Present' is a kit designed to help children and adolescents practice mindfulness through breathing exercises, activities, and concentration techniques that I find useful, and I hope others do too.
Buddha Dolls
Spiky Sensory Noodle
Mindfulness Cards
Infinity Cube
What's inside
Geometric Origami
Ono Fidget Toy
Essential Oil Roller
Paint by Sticker
Worry Stones
Hourglass Timer
Sleeping Mask
Funny Face Stress Ball
About me
My name is Phoebe Lane, and I've developed Be Present through self-exploration and moments of mindfulness. I want to share this gift with you—a tool for embracing mindfulness, living in the present, and genuinely enjoying your experiences.
​
As a teenager, I navigate an overstimulated world where thoughts about our next move constantly occupy my mind. However, mindfulness taught me to slow down, make thoughtful decisions, manage stress, and cultivate stronger relationships. Mindfulness is a precious gift we can all give ourselves, and I sincerely hope you find value in it!